"Awareness through Movement"

done in groups

Consists of verbally directed, gentle exercices lessons.
ATM accesses the sensory motor processes of the brain and involves attention, perception, imagination and cognition.

"Functional Integration"

an individualized hands-on practice

FI is painless, effective and widely recognized for its ability to successfully address serios muscular-sceletal and neurological problems


  • Both modalities harness the nervous system's ability to self-organize towards more effective and intelligent action.
  • Elfina Namoda works with a large varity of people, helping them transform unhealthy habits.
  • Professional musicians greatly appreciate the Feldenkrais-Method to make progress in developing their own professionality.

Own CDs and brochures


Contact and imprint:

Elfina Namoda

Cell phone +49 171 260 4973

Landline +49 89 13 43 11

Amortstraße 4, 80639 Munich, Germany

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